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This book first came to me in 2006. It goes through each of your defense mechanisms and knocks them out. I was about maybe half or 3/4 through the book when I basically started losing it because it was working. I had a big emotional thing to deal with and then suddenly I didnt have any defense mechanisms so I actually had to face the situation. It was OK though; in the end it worked out. I went into the pain and ended up I guess having a spiritual experience were I felt oneness with everyone. Cool.Then I stopped reading the book, maybe because the crisis was averted or because I was freaked out. Ive always wanted to go back and re-read it, but was afraid of what it would do to me.I downloaded the audio book recently and listened to it. Its funny, I guess I have internalized a lot of the material over the past four years because the book didnt seem as challenging/shocking as it did at the time. I think Ill listen to it on a regular basis to incorporate more of the material into my subconscious and become even more aware of when Im using defense mechanisms. This is an extremely powerful book if you do the exercises. Things might get pretty intense, but its worth it!

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نوشته شده در : جمعه 16 تیر 1396  توسط : Sue Whisler.    نظرات() .

 
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